Laurent Jumentier 30:05 row
4,960
Meters
30:05.0
Time
3:01.9
Pace
249
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
September 29, 2022 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 4,960 | 3:01.9 | 58 | 496 | 249 | 25 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 19 |
| 10:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 22 |
| 15:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 28 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 25 |
| 25:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 28 |
| 30:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 30 |
| 30:05.0 | 4 | 10:25.0 | 1 | 304 | 0 |