Laurent Jumentier 30:51 row
4,655m
Meters
30:51.4
Time
3:18.8
Pace
232
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Drag Factor | 91 |
October 12, 2022 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.4 | 4,655m | 3:18.8 | 45 | 453 | 20 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 25 |
| 10:00.0 | 638m | 3:55.1 | 27 | 392 | 21 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 17 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 16 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 20 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 24 |
| 30:51.4 | 136m | 3:08.9 | 52 | 478 | 19 |