Laurent Jumentier 21:04 row
4,314m
Meters
21:04.7
Time
2:26.5
Pace
239
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
December 01, 2022 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.7 | 4,314m | 2:26.5 | 111 | 682 | 23 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 20 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 |
| 21:04.7 | 162m | 3:19.6 | 44 | 451 | 17 |