Laurent Jumentier 22:31 row
4,766
Meters
22:31.3
Time
2:21.7
Pace
270
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
December 21, 2022 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.3 | 4,766 | 2:21.7 | 123 | 719 | 270 | 22 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 22:31.3 | 509 | 2:28.6 | 107 | 666 | 28 | 20 |