Laurent Jumentier 40:04 row
8,015m
Meters
40:04.5
Time
2:30.0
Pace
439
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
January 23, 2023 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.5 | 8,015m | 2:30.0 | 104 | 656 | 21 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 31 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 21 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
| 35:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 |
| 40:04.5 | 10m | 3:45.0 | 31 | 405 |