Laurent Jumentier 10x500m/1:00r row
5,000m
Meters
22:46.3
Time
2:16.6
Pace
288
Calories
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,596m |
| Overall Time | 32:46.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
March 16, 2023 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.3 | 5,000m | 2:16.6 | 137 | 772 | 22 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 16 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 19 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 28 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 18 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 22 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 26 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 21 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | |
| r1,596m |