Laurent Jumentier 30:04 row
5,579m
Meters
30:04.2
Time
2:41.6
Pace
292
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
June 13, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 5,579m | 2:41.6 | 83 | 584 | 20 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 25 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 21 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 17 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 15 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 23 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 |
| 30:04.2 | 5m | 7:00.0 | 5 | 316 |