Laurent Jumentier 30:07 row
6,210m
Meters
30:07.2
Time
2:25.5
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
August 30, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,210m | 2:25.5 | 114 | 690 | 22 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 24 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 30:07.2 | 12m | 5:00.0 | 13 | 344 |