Laurent Jumentier 20:06 row
4,050m
Meters
20:06.8
Time
2:28.9
Pace
220
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
October 21, 2023 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,050m | 2:28.9 | 106 | 664 | 24 | 149 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 | 145 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 24 | 147 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 151 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 153 |
| 20:06.8 | 15m | 3:46.6 | 30 | 403 | 9 | 151 |