Laurent Jumentier 30:11 row
5,301m
Meters
30:11.3
Time
2:50.8
Pace
272
Calories
122
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Drag Factor | 98 |
November 10, 2023 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 5,301m | 2:50.8 | 70 | 541 | 20 | 122 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 24 | 124 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 21 | 115 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 17 | 117 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 15 | 119 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 22 | 125 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 24 | 130 |
| 30:11.3 | 20m | 4:42.5 | 16 | 353 | 8 | 130 |