Laurent Jumentier 30:06 row
5,389m
Meters
30:06.2
Time
2:47.5
Pace
278
Calories
123
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
November 17, 2023 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,389m | 2:47.5 | 74 | 555 | 20 | 123 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 25 | 122 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 21 | 101 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 17 | 121 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 15 | 122 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 131 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 135 |
| 30:06.2 | 11m | 4:41.8 | 16 | 353 | 134 |