Laurent Jumentier 20:38 row
4,195m
Meters
20:38.5
Time
2:27.6
Pace
230
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Drag Factor | 86 |
November 22, 2023 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.5 | 4,195m | 2:27.6 | 109 | 674 | 24 | 140 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 25 | 120 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 135 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 141 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 | 161 |
| 20:38.5 | 111m | 2:53.4 | 67 | 530 | 18 | 147 |