Laurent Jumentier 29:56 row
4,985m
Meters
29:56.1
Time
3:00.1
Pace
250
Calories
113
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 14 |
| Drag Factor | 96 |
November 28, 2023 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.1 | 4,985m | 3:00.1 | 60 | 506 | 14 | 113 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 21 | 109 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 12 | 121 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 11 | 115 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 11 | 106 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 16 | 115 |
| 29:56.1 | 814m | 3:01.8 | 58 | 500 | 14 | 117 |