Laurent Jumentier 23:06 row
4,800m
Meters
23:06.9
Time
2:24.4
Pace
268
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Drag Factor | 84 |
December 01, 2023 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.9 | 4,800m | 2:24.4 | 116 | 699 | 21 | 145 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | 129 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 142 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 152 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 155 |
| 23:06.9 | 666m | 2:20.3 | 127 | 736 | 23 | 150 |