Laurent Jumentier 31:15 row
5,230m
Meters
31:15.4
Time
2:59.2
Pace
263
Calories
117
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 14 |
| Drag Factor | 86 |
March 12, 2024 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.4 | 5,230m | 2:59.2 | 61 | 508 | 14 | 117 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 21 | 115 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 12 | 110 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 11 | 121 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 12 | 113 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 14 | 120 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 15 | 123 |
| 31:15.4 | 181m | 3:28.2 | 39 | 433 | 12 | 119 |