Laurent Jumentier 31:10 row
6,309
Meters
31:10.2
Time
2:28.2
Pace
347
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
December 05, 2024 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.2 | 6,309 | 2:28.2 | 107 | 669 | 23 | 140 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 23 | 117 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 | 136 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | 142 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 | 141 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 | 144 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 | 164 |
| 31:10.2 | 187 | 3:07.7 | 53 | 482 | 17 | 139 |