Laurent Jumentier 23:09 row
4,015
Meters
23:09.2
Time
2:53.0
Pace
204
Calories
117
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Drag Factor | 95 |
March 24, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.2 | 4,015 | 2:53.0 | 68 | 532 | 29 | 117 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 27 | 115 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 27 | 104 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 31 | 126 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 34 | 119 |
| 23:09.2 | 579 | 2:43.3 | 80 | 576 | 28 | 125 |