Mary Proell 30:00 row
5,129
Meters
30:00.0
Time
2:55.4
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 105 |
April 09, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,129 | 2:55.4 | 65 | 522 | 30 |
| 6:00.0 | 1,061 | 2:49.6 | 72 | 546 | 30 |
| 12:00.0 | 1,031 | 2:54.5 | 66 | 526 | 31 |
| 18:00.0 | 1,013 | 2:57.6 | 62 | 514 | 30 |
| 24:00.0 | 1,012 | 2:57.8 | 62 | 514 | 29 |
| 30:00.0 | 1,013 | 2:57.6 | 62 | 514 | 31 |
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Workout Graph
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