Mary Proell 4:00 row
758m
Meters
4:00.0
Time
2:38.3
Pace
40
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 133 |
October 03, 2017 20:32:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 23 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 23 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 23 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 23 |
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4 min, by LiveRowing