Mary Proell v680m/9:55r...2 row
929m
Meters
4:01.7
Time
2:10.0
Pace
56
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,050m |
| Overall Time | 14:01.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 116 |
May 14, 2018 19:35:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.7 | 929m | 2:10.0 | 159 | 847 | 29 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 29 | |
| r: 9:55 | 101m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 30 | |
| r: 0:05 | 20m | |||||
| r121m |
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Workout Graph
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Benchmark 2: Power Test, by LiveRowing