Mary Proell v531m/9:55r...2 row
780m
Meters
4:03.8
Time
2:36.2
Pace
42
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 816m |
| Overall Time | 14:03.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 119 |
May 19, 2018 17:04:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.8 | 780m | 2:36.2 | 92 | 615 | 26 | |
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 24 | |
| r: 9:55 | 18m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 29 | |
| r: 0:05 | 18m | |||||
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Benchmark 2: Power Test, by LiveRowing