Mary Proell 30:00 row
5,749m
Meters
30:00.0
Time
2:36.5
Pace
307
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 89 |
May 27, 2019 18:38:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,749m | 2:36.5 | 91 | 613 | 25 |
| 6:00.0 | 1,115m | 2:41.4 | 83 | 586 | 25 |
| 12:00.0 | 1,128m | 2:39.5 | 86 | 596 | 25 |
| 18:00.0 | 1,154m | 2:35.9 | 92 | 617 | 26 |
| 24:00.0 | 1,167m | 2:34.2 | 95 | 628 | 26 |
| 30:00.0 | 1,185m | 2:31.8 | 100 | 643 | 27 |
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30 min by KREW/LiveRowing