Mary Proell 30:00 row
3,900m
Meters
30:00.0
Time
3:50.7
Pace
250
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 88 |
May 29, 2019 19:13:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,900m | 3:50.7 | 28 | 398 | 17 |
| 6:00.0 | 251m | 11:57.1 | 1 | 303 | 5 |
| 12:00.0 | 128m | 23:26.2 | 0 | 300 | 3 |
| 18:00.0 | 1,169m | 2:33.9 | 96 | 629 | 27 |
| 24:00.0 | 1,183m | 2:32.1 | 99 | 641 | 27 |
| 30:00.0 | 1,169m | 2:33.9 | 96 | 629 | 27 |
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30 min by KREW/LiveRowing