Mary Proell 5000m row
5,000m
Meters
28:15.6
Time
2:49.5
Pace
258
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 30 |
| Stroke Count | 853 |
| Drag Factor | 105 |
March 07, 2020 10:29:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:15.6 | 5,000m | 2:49.5 | 72 | 547 | 30 |
| 5:24.2 | 1,000m | 2:42.1 | 82 | 582 | 31 |
| 5:44.8 | 2,000m | 2:52.4 | 68 | 535 | 30 |
| 5:45.9 | 3,000m | 2:52.9 | 68 | 532 | 29 |
| 5:36.9 | 4,000m | 2:48.4 | 73 | 552 | 30 |
| 5:43.9 | 5,000m | 2:51.9 | 69 | 536 | 31 |
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5k Row by KREW/LiveRowing