Mary Proell 5000m row
5,000m
Meters
28:15.4
Time
2:49.5
Pace
258
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 30 |
| Stroke Count | 859 |
| Drag Factor | 105 |
March 09, 2020 18:26:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:15.4 | 5,000m | 2:49.5 | 72 | 547 | 30 |
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 31 |
| 5:42.4 | 2,000m | 2:51.2 | 70 | 540 | 30 |
| 5:42.6 | 3,000m | 2:51.3 | 70 | 539 | 30 |
| 5:47.5 | 4,000m | 2:53.7 | 67 | 529 | 30 |
| 5:41.9 | 5,000m | 2:50.9 | 70 | 541 | 31 |
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5k Row by KREW/LiveRowing