Mary Proell 7:11 row
895m
Meters
7:11.1
Time
4:00.8
Pace
45
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 18 |
| Drag Factor | 125 |
February 16, 2017 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:11.1 | 895m | 4:00.8 | 25 | 386 | 18 |
| 5:00.0 | 634m | 3:56.5 | 26 | 390 | 18 |
| 7:11.1 | 262m | 4:10.1 | 22 | 376 | 19 |