Mary Proell v750m/2:00r...2 row
1,500m
Meters
9:35.5
Time
3:11.8
Pace
74
Calories
96
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 13:35.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Drag Factor | 142 |
September 22, 2017 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.5 | 1,500m | 3:11.8 | 50 | 470 | 21 | 96 | |
| 4:59.4 | 750m | 3:19.6 | 44 | 451 | 21 | 109 | |
| r: 2:00 | 287m | ||||||
| 4:36.0 | 750m | 3:04.0 | 56 | 493 | 23 | 109 | |
| r: 2:00 | 288m | ||||||
| r575m |