Mary Proell 4:28 row
417m
Meters
4:28.2
Time
5:21.5
Pace
25
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 16 |
| Drag Factor | 128 |
September 25, 2017 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.2 | 417m | 5:21.5 | 11 | 336 | 16 |
| 4:28.2 | 418m | 5:20.8 | 11 | 336 | 16 |