Mary Proell v750m/2:00r...4 row
3,000m
Meters
17:51.4
Time
2:58.5
Pace
151
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,638m |
| Overall Time | 25:51.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
October 03, 2017 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.4 | 3,000m | 2:58.5 | 61 | 511 | 21 | |
| 4:06.2 | 750m | 2:44.1 | 79 | 572 | 22 | |
| r: 2:00 | 204m | |||||
| 4:24.2 | 750m | 2:56.1 | 64 | 520 | 22 | |
| r: 2:00 | 94m | |||||
| 4:35.1 | 750m | 3:03.4 | 57 | 495 | 20 | |
| r: 2:00 | 169m | |||||
| 4:45.9 | 750m | 3:10.6 | 51 | 473 | 21 | |
| r: 2:00 | 171m | |||||
| r638m |