Mary Proell 30:11 row
5,138m
Meters
30:11.3
Time
2:56.2
Pace
260
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
October 08, 2017 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.3 | 5,138m | 2:56.2 | 64 | 519 | 21 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 21 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 21 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 22 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 21 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 22 |
| 30:00.0 | 739m | 3:22.9 | 42 | 444 | 21 |
| 30:11.3 | 13m | 7:14.6 | 4 | 314 | 11 |