Mary Proell 30:00 row
5,035m
Meters
30:00.0
Time
2:58.7
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
October 12, 2017 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,035m | 2:58.7 | 61 | 510 | 19 |
| 6:00.0 | 968m | 3:05.9 | 54 | 487 | 18 |
| 12:00.0 | 1,022m | 2:56.1 | 64 | 520 | 19 |
| 18:00.0 | 1,019m | 2:56.6 | 63 | 518 | 20 |
| 24:00.0 | 1,016m | 2:57.1 | 63 | 516 | 21 |
| 30:00.0 | 1,012m | 2:57.8 | 62 | 514 | 21 |