Mary Proell 30:00 row
5,349m
Meters
30:00.0
Time
2:48.2
Pace
275
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
October 14, 2017 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,349m | 2:48.2 | 73 | 552 | 22 |
| 6:00.0 | 1,136m | 2:38.4 | 88 | 602 | 22 |
| 12:00.0 | 1,100m | 2:43.6 | 80 | 574 | 23 |
| 18:00.0 | 1,043m | 2:52.5 | 68 | 534 | 22 |
| 24:00.0 | 1,040m | 2:53.0 | 68 | 532 | 22 |
| 30:00.0 | 1,030m | 2:54.7 | 66 | 525 | 22 |