Mary Proell 30:00 row
5,575
Meters
30:00.0
Time
2:41.4
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
October 16, 2017 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,575 | 2:41.4 | 83 | 582 | 291 | 22 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 22 |
| 12:00.0 | 1,102 | 2:43.3 | 80 | 570 | 57 | 21 |
| 18:00.0 | 1,082 | 2:46.3 | 76 | 560 | 56 | 22 |
| 24:00.0 | 1,092 | 2:44.8 | 78 | 560 | 56 | 22 |
| 30:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 23 |