Mary Proell 30:00 row
5,575m
Meters
30:00.0
Time
2:41.4
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
October 16, 2017 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,575m | 2:41.4 | 83 | 586 | 22 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 22 |
| 12:00.0 | 1,102m | 2:43.3 | 80 | 576 | 21 |
| 18:00.0 | 1,082m | 2:46.3 | 76 | 561 | 22 |
| 24:00.0 | 1,092m | 2:44.8 | 78 | 568 | 22 |
| 30:00.0 | 1,133m | 2:38.8 | 87 | 600 | 23 |