Mary Proell 30:08 row
5,218m
Meters
30:08.3
Time
2:53.2
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
October 18, 2017 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,218m | 2:53.2 | 67 | 531 | 19 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 19 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 19 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 20 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 20 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 20 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 21 |
| 30:08.3 | 18m | 3:50.5 | 29 | 398 | 7 |