Mary Proell 30:00 row
5,448m
Meters
30:00.0
Time
2:45.1
Pace
289
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
October 22, 2017 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,448m | 2:45.1 | 78 | 567 | 20 |
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 21 |
| 12:00.0 | 1,155m | 2:35.8 | 92 | 618 | 22 |
| 18:00.0 | 854m | 3:30.7 | 37 | 428 | 16 |
| 24:00.0 | 1,194m | 2:30.7 | 102 | 651 | 22 |
| 30:00.0 | 1,134m | 2:38.7 | 88 | 601 | 23 |