Mary Proell 30:00 row
5,574m
Meters
30:00.0
Time
2:41.4
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
October 28, 2017 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,574m | 2:41.4 | 83 | 586 | 20 |
| 6:00.0 | 1,109m | 2:42.3 | 82 | 581 | 20 |
| 12:00.0 | 1,157m | 2:35.5 | 93 | 619 | 22 |
| 18:00.0 | 1,097m | 2:44.0 | 79 | 572 | 21 |
| 24:00.0 | 1,098m | 2:43.9 | 79 | 573 | 20 |
| 30:00.0 | 1,114m | 2:41.5 | 83 | 585 | 21 |