Mary Proell 30:00 row
4,121m
Meters
30:00.0
Time
3:38.3
Pace
210
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 15 |
| Drag Factor | 136 |
November 21, 2017 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,121m | 3:38.3 | 34 | 415 | 15 |
| 6:00.0 | 1,095m | 2:44.3 | 79 | 571 | 20 |
| 12:00.0 | 747m | 4:00.9 | 25 | 386 | 14 |
| 18:00.0 | 463m | 6:28.7 | 6 | 320 | 9 |
| 24:00.0 | 799m | 3:45.2 | 31 | 405 | 16 |
| 30:00.0 | 1,018m | 2:56.8 | 63 | 517 | 20 |