Mary Proell 30:00 row
5,069m
Meters
30:00.0
Time
2:57.5
Pace
266
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
November 23, 2017 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,069m | 2:57.5 | 63 | 515 | 19 |
| 6:00.0 | 859m | 3:29.5 | 38 | 430 | 16 |
| 12:00.0 | 977m | 3:04.2 | 56 | 492 | 18 |
| 18:00.0 | 1,127m | 2:39.7 | 86 | 595 | 21 |
| 24:00.0 | 1,010m | 2:58.2 | 62 | 512 | 19 |
| 30:00.0 | 1,097m | 2:44.0 | 79 | 572 | 21 |