Mary Proell 30:00 row
5,069
Meters
30:00.0
Time
2:57.5
Pace
266
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
November 23, 2017 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,069 | 2:57.5 | 63 | 532 | 266 | 19 |
| 6:00.0 | 859 | 3:29.5 | 38 | 460 | 46 | 16 |
| 12:00.0 | 977 | 3:04.2 | 56 | 520 | 52 | 18 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 21 |
| 24:00.0 | 1,010 | 2:58.2 | 62 | 520 | 52 | 19 |
| 30:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 21 |