Mary Proell 30:00 row
5,546
Meters
30:00.0
Time
2:42.2
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
November 28, 2017 23:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,546 | 2:42.2 | 82 | 581 | 289 | 21 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 612 | 61 | 21 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 588 | 59 | 23 |
| 18:00.0 | 1,106 | 2:42.7 | 81 | 579 | 57 | 22 |
| 24:00.0 | 1,086 | 2:45.7 | 77 | 564 | 56 | 21 |
| 30:00.0 | 1,089 | 2:45.2 | 78 | 566 | 56 | 22 |