Mary Proell 30:00 row
5,744m
Meters
30:00.0
Time
2:36.6
Pace
304
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
November 30, 2017 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,744m | 2:36.6 | 91 | 613 | 21 |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 20 |
| 12:00.0 | 1,168m | 2:34.1 | 96 | 629 | 21 |
| 18:00.0 | 1,156m | 2:35.7 | 93 | 619 | 21 |
| 24:00.0 | 1,126m | 2:39.8 | 86 | 594 | 21 |
| 30:00.0 | 1,122m | 2:40.4 | 85 | 591 | 22 |