Mary Proell 30:00 row
5,786m
Meters
30:00.0
Time
2:35.5
Pace
307
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
December 04, 2017 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,786m | 2:35.5 | 93 | 620 | 20 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 20 |
| 12:00.0 | 1,154m | 2:35.9 | 92 | 617 | 19 |
| 18:00.0 | 1,168m | 2:34.1 | 96 | 629 | 21 |
| 24:00.0 | 1,158m | 2:35.4 | 93 | 620 | 21 |
| 30:00.0 | 1,119m | 2:40.8 | 84 | 589 | 21 |