Mary Proell 30:00 row
5,808m
Meters
30:00.0
Time
2:34.9
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
December 06, 2017 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,808m | 2:34.9 | 94 | 623 | 22 |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 22 |
| 12:00.0 | 1,158m | 2:35.4 | 93 | 620 | 22 |
| 18:00.0 | 1,164m | 2:34.6 | 95 | 625 | 22 |
| 24:00.0 | 1,151m | 2:36.3 | 92 | 614 | 22 |
| 30:00.0 | 1,162m | 2:34.9 | 94 | 624 | 22 |