Mary Proell 30:00 row
5,582m
Meters
30:00.0
Time
2:41.2
Pace
290
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
December 08, 2017 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,582m | 2:41.2 | 84 | 587 | 20 |
| 6:00.0 | 1,104m | 2:43.0 | 81 | 577 | 18 |
| 12:00.0 | 1,131m | 2:39.1 | 87 | 598 | 20 |
| 18:00.0 | 1,118m | 2:41.0 | 84 | 588 | 20 |
| 24:00.0 | 1,119m | 2:40.8 | 84 | 589 | 21 |
| 30:00.0 | 1,111m | 2:42.0 | 82 | 583 | 21 |