Mary Proell 30:00 row
5,698m
Meters
30:00.0
Time
2:37.9
Pace
300
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
December 13, 2017 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,698m | 2:37.9 | 89 | 605 | 21 |
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 20 |
| 12:00.0 | 1,155m | 2:35.8 | 92 | 618 | 21 |
| 18:00.0 | 1,155m | 2:35.8 | 92 | 618 | 22 |
| 24:00.0 | 1,142m | 2:37.6 | 89 | 607 | 22 |
| 30:00.0 | 1,122m | 2:40.4 | 85 | 591 | 22 |