Mary Proell 30:00 row
5,698
Meters
30:00.0
Time
2:37.9
Pace
300
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
December 13, 2017 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,698 | 2:37.9 | 89 | 600 | 300 | 21 |
| 6:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 20 |
| 12:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 21 |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 22 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 22 |
| 30:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 22 |