Mary Proell 30:00 row
5,921
Meters
30:00.0
Time
2:32.0
Pace
319
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
December 19, 2017 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,921 | 2:32.0 | 100 | 638 | 319 | 21 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 21 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 21 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 22 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 22 |
| 30:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 23 |