Mary Proell 30:00 row
5,734m
Meters
30:00.0
Time
2:36.9
Pace
303
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
December 21, 2017 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,734m | 2:36.9 | 91 | 611 | 21 |
| 6:00.0 | 1,137m | 2:38.3 | 88 | 603 | 20 |
| 12:00.0 | 1,161m | 2:35.0 | 94 | 623 | 21 |
| 18:00.0 | 1,142m | 2:37.6 | 89 | 607 | 21 |
| 24:00.0 | 1,129m | 2:39.4 | 86 | 597 | 21 |
| 30:00.0 | 1,166m | 2:34.3 | 95 | 627 | 24 |