Mary Proell 30:00 row
5,731m
Meters
30:00.0
Time
2:37.0
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
December 24, 2017 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,731m | 2:37.0 | 90 | 611 | 21 |
| 6:00.0 | 1,165m | 2:34.5 | 95 | 626 | 21 |
| 12:00.0 | 1,156m | 2:35.7 | 93 | 619 | 21 |
| 18:00.0 | 1,163m | 2:34.7 | 94 | 624 | 23 |
| 24:00.0 | 1,130m | 2:39.2 | 87 | 598 | 22 |
| 30:00.0 | 1,117m | 2:41.1 | 84 | 587 | 21 |