Mary Proell 30:00 row
5,963m
Meters
30:00.0
Time
2:30.9
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
December 28, 2017 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,963m | 2:30.9 | 102 | 650 | 21 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 21 |
| 12:00.0 | 1,179m | 2:32.6 | 98 | 638 | 21 |
| 18:00.0 | 1,174m | 2:33.3 | 97 | 634 | 21 |
| 24:00.0 | 1,162m | 2:34.9 | 94 | 624 | 21 |
| 30:00.0 | 1,214m | 2:28.2 | 107 | 669 | 23 |