Mary Proell 30:00 row
5,945m
Meters
30:00.0
Time
2:31.3
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
January 06, 2018 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,945m | 2:31.3 | 101 | 647 | 21 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 22 |
| 12:00.0 | 1,189m | 2:31.3 | 101 | 647 | 22 |
| 18:00.0 | 1,167m | 2:34.2 | 95 | 628 | 21 |
| 24:00.0 | 1,165m | 2:34.5 | 95 | 626 | 21 |
| 30:00.0 | 1,198m | 2:30.2 | 103 | 655 | 22 |