Mary Proell 30:00 row
5,939m
Meters
30:00.0
Time
2:31.5
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
January 10, 2018 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,939m | 2:31.5 | 101 | 646 | 24 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 23 |
| 12:00.0 | 1,177m | 2:32.9 | 98 | 636 | 22 |
| 18:00.0 | 1,184m | 2:32.0 | 100 | 642 | 23 |
| 24:00.0 | 1,195m | 2:30.6 | 102 | 652 | 26 |
| 30:00.0 | 1,171m | 2:33.7 | 96 | 631 | 26 |